WHAT IS LAGREE FIT &
WHAT TO EXPECT AT YOUR FIRST CLASS
Lagree Fit is the most innovative and effective full body workout inspired by Pilates.
In just 45 minutes it'll leave your body sweating, shaking, and wanting more! Men and women of all ages and abilities can benefit from this complete body workout.
While some have described Lagree Fit as “Pilates on crack”, Lagree Fit is not Pilates. Rather, it is a fusion of many of the core-focused fundamentals of traditional Pilates, blended with strength training and cardio, all performed on revolutionary, state-of-the-art equipment created by fitness guru Sebastien Lagree known as the “Megaformer”.
Put simply, LAGREE FITNESS (TM) is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. The key term here is effective. Lagree FitnessTM is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.
The Lagree Fitness®TM method is based on thousands of repeat clients in over 32,000 sessions taught by Sebastien Lagree himself and now with a network of over 300 Lagree Fitness based studios around the world. The method and principles used have been tried and proven over 15 years.
M3 MEGAFORMER MACHINE
CLASSES ARE TAUGHT ON THE REVOLUTIONARY M3 MEGAFORMER & FOCUS ON SLOW, RESISTANCE-BASED MOVEMENTS DESIGNED TO TONE, TIGHTEN, AND STRENGTHEN YOUR ENTIRE BODY.
The Megaformer M3 is the 4th version of the Megaformer. The front platform is fixed and has a unique angular shape for body alignment. The M3 is loaded with 8 springs and features a unique springs system located in the middle. The front and back handle bars are adjustable. 2 openings are located at the back of the carriage for hands or feet positioning. In addition, the carriage has a stability bar along side.
For more details, please contact us at Hello@LagreeFitOceanside.com